Feeling anxious?

 

“When anxiety was great within me, your consolation brought joy to my soul.” – Psalm 94:19

Entering the stillness,
My folded hands
Remind me to slow.

Much to lay down.
Soiled garments of worry
one by one
worn too long.
Leave them.

Distractions of life
unwelcome intruders,
cluttering noise.
Turn them away.

A few deep breaths,
Air into the lungs, out of the mouth.
Refreshment coming in.
All that hinders going out.
The holy enters.
The mundane leaves.

The stillness begins to come.
Quieted mind,
Slowed body,
Ready just to be where He is.

After the stillness,
Cleaner, lighter, purer, quieter.

Distractions return one by one.
I recognize them for what they are and
Know I will need to return to the stillness;
To the One who meets me there.
Soon.

“Collect yourself in His presence with the one purpose and intent of loving Him. . . Rest in love and come to Him in . . . faith, coming for no specific claim, request, or desire.” – Molinos

“Real prayer is nothing more than loving God.” – Fenelon

One at a Time

“If we love one another, God lives in us and His love is made complete in us” – 1 John 4:12b

Everybody wants to be accepted for who they really are, not just for what shows on the surface. So, I really don’t want to judge people by appearance, wealth, religion, nationality, or color. And I don’t want people to judge me that way either.

In the parable of the Good Samaritan, we realize Samaritans were not acceptable to Jews. They were seen as people of mixed-pedigree, theologically wrong, and to be avoided.

I have to ask myself who today’s  “Samaritans” are to me? The addicted? The uneducated? The poor? Those of a particular nationality, religion, sexual orientation, or political persuasion?

Then I realize I am a “Samaritan” to some – one who is labelled as “Christian” and understood only by what they think that label means. I don’t want anyone to assume that, because I am a Christian, they know my views on social issues, politics, or science. I am an individual and want to seen as such. I imagine you do, too!

The shock of Jesus’ story was, of all the people passing by, it was the despised Samaritan who stopped to help the wounded Jew. This Samaritan didn’t fit His audience’s preconceived ideas of Samaritans as a group. Some of our present-day “Samaritans” don’t either!

Jesus dealt with people one at a time: The Syro-Phoenician woman, the Jewish leader’s daughter, the rich young ruler, Zaccheus the tax collector, and many others. He listened, touched, and forgave one person at a time, no matter their background. Maybe He expects us to do the same.

“There are many in the world who are dying for a piece of bread, but there are many more dying for a little love.” – Mother Theresa

Does prayer work?

“You hear, O Lord, the desire of the afflicted; you encourage them, and you listen to their cry.” – Psalm 10:17

The most soft-spoken person in the class asked, almost sadly, “Does prayer really work?” A silence followed. Who would dare to ask that question? Of course it works! But, deep inside, most of us have doubts, don’t we? She was brave enough to ask the question for us all. I had to think about it for awhile and, over time, have come up with the only answer I know.

Does prayer work?

If you mean, do I get what I ask for? Not often. Sometimes it seems I do. The anxiety lessens, the child gets better, the presentation goes well. At other times, the answer is not at all what I was looking for at all.

Sometimes prayer simply becomes a battleground for my spiritual life. My way or His? Will I accept what God wants even if I don’t want it? Jesus exampled it perfectly in the Garden of Gethsemane.

And sometimes, I get to be part of what God is doing in this world. In some small way, I may influence His work as others have done through the ages.

Always, though: Prayer connects me to God. Talking to Him grows my trust. When I listen for His response, I learn to know Him, and knowing Him changes me.

Yes, prayer works! For God’s glory, of course, but also for my good. There’s a lot about this I don’t know, but I do know this: I’m not going to stop praying just because I don’t understand. Most days, just being with Him is enough.

“If I seek some other reward besides God Himself, I may get my reward but I cannot be happy.” – Thomas Merton

The Way We Look at Things

“The eye is the lamp of the body. If your eyes are good, your whole body will be full of light. But if your eyes are bad, your whole body will be full of darkness.” – Matthew 6:22-23

When things start to look fuzzy, I realize my glasses need cleaning or updating with some fine-tuned lenses. I want clear vision, both physically and spiritually. I think of it this way:

If we look at the world through the lense of money (How much will it cost? Or how much will we make?), we will never see the world as God sees it. He loves the world without regard to cost.

If we look at other people through the lense of self-righteousness or superiority, we will not be able to discern right and wrong. We will have already made up our minds.

If we look at those around us through a lense of anger, we will never be able to show love or gentleness. We will be harsh and rigid in our judgments.

If we look at our environment through a lense of negativity, we will not be able to see good in others or accept them as Jesus does. We will be critical and untrusting.

Maybe we need to evaluate our perspective. We may find we need a new way of looking at things: God’s way of compassion.

God can give us a compassionate view. He can reveal prejudices and attitudes. He can give insight and understanding. Once we allow Him to correct our vision, our relationships will change and opportunities for new ones will open we cannot yet imagine. First we have to be willing to see things His way. He will do the rest.

“When you change the way you look at things, the things you look at change.” – Wayne Dyer

Mere Humans?

“Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?” – 1 Corinthians 3:16

Have you ever wanted to be extraordinary? To be stronger, wiser, and more insightful than other people? Maybe you are and you just don’t know it. Here’s a clue:

Paul wrote to the church at Corinth, calling them out for bragging about which leader they were loyal to and then fighting with others about whose leader was more spiritual, had better ideas, or had superior credentials. Paul reminded them that when they behaved this way, they were acting like mere humans, just ordinary people (1 Corinthians 3:4). He goes on to tell them, as followers of Jesus Christ, they were much more than mere humans. Why? Because God was living within them.

He lives in us, too!

It is so easy to get caught up in intellectual debates or in following the latest teacher or preacher. It is tempting to get involved in political arguments or interpersonal conflicts. But, God is telling us we are better than that. We need to step back and realize our true role: To be occupied and controlled by the Holy Spirit. To be a holy temple for God himself. We are above the muddy fights. We are no longer mere humans. We are God’s ambassadors – His hands and feet and face to the world around us.

Knowing this challenges me to follow Jesus’ example of loving, helping, listening, touching, and, yes, sometimes confronting evil. He was not a mere human and His followers aren’t either. We are extraordinary, God- empowered humans. Let’s live it out!

“My job is not to solve people’s problems or make them happy, but to help them see the grace operating in their lives.” – Eugene Peterson

 

Accident Prone?

“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” – Mark 1:35

“A rabbi taught that experiences of God can never be planned or achieved. ‘They are spontaneous moments of grace, almost accidental.’ His student asked, ‘Rabbi, if God-realization is just accidental, why do we work so hard doing all these spiritual practices?’ The rabbi replied, “To be as accident-prone as possible.'”*

Do you want to experience more of those God moments day-to-day? You can. God wants to make Himself known. We just have to put ourselves in a place where we are able to recognize Him when He does.

There are so many ways to do that! I will mention a few, but it is important that we conduct “holy experiments” to see what works, knowing God reaches each of us through varying means. You might try these:

Scripture memorization: God often speaks through His Word. If we carry selected verses in our memories, He can call them to mind as He wishes.

Silence/solitude: Our world is filled with distractions. Sometimes we need to carve out time to be alone with God. Just us, our Bible, and Him. When we do, we learn to hear His voice and then can recognize it later, even in the busyness of life.

Praying always: We can find ways to stay in touch with God by talking to Him all day long. Sometimes a habitual prayer such as “Have mercy on me.” Sometimes spontaneous praise or conversation.

What is it that will make you more accident-prone? You may want to try some holy experiments to see!

“Ceaseless internal prayer is a continued yearning of the human spirit towards God.” – The Way of a Pilgrim

 

*Philip Yancey, Prayer: Does it Make Any Difference? (Grand Rapids: Zondervan), 2008 (Kindle Edition), location 2037.

 

A Slow Process

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self control.” – Galatians 5:22

I want patience – now! Can you relate? We really would like to be kinder, less anxious, more self-controlled, but getting there is a slow process.

No wonder! When we look at spiritual characteristics we realize these are not gifts, but fruit. We don’t unwrap the package and try on love; instead, love develops over time and grows in seasons. Here’s how it’s been for me.

Love, joy, peace: It took the first 50-some years of my life to see these life-anchoring fruits take root. They happen only as we learn to abide in Him and, for some of us, that learning takes a long time.

Patience, kindness, goodness: Then for a decade, God gave me the job of caring for a good person with many needs – companionship, listening ear, errands, appointments, counsel. At some point in the middle of it all, I realized God, in His grace, was giving me a chance to practice patience, kindness, and goodness.  Apparently, I could learn these things in no other way. Maybe God has given you a person to practice on, too.

Gentleness, faithfulness, self-control: I am now in the mature phase of my life and the Spirit’s focus seems to be on my becoming more gentle; faithfully finishing well; and exercising self-control with my time, body, and speech.

God uses circumstances to grow us into fruitfulness. It’s OK if it’s slow – watching progress through the seasons is gift enough! He is cultivating something in you right now. Look for it!

“We need a new kind of relationship with the Father that drives out fear and mistrust and anxiety and guilt, that permits us to be hopeful and joyous, trusting and compassionate.” – Brennan Manning

 

Life-Changing Prayers

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“God listens to those who are godly and who do His will.” – John 9:31

Prayer is a mystery to many of us. Why pray if God already knows what we need? Or, if we do pray, why don’t our prayers get answered? There’s no formula for effective praying, but today I will share some insights others have given me that may be helpful to you, too.

Sitting: Prayer is our response to God’s invitation to be with Him. He wants us to come confidently, joyfully, consistently, knowing we will always be welcomed. So let’s not barge into His presence brashly asking for things. First, we just sit for awhile, enjoying the pleasure of His company.

Confessing: We often will find thoughts coming into our minds during this time about things we do that hurt Him. We have to be willing to give up anything that blocks friendship with God. He knows we will never be perfect, but He requires that we acknowledge our sin and commit to being better. When we confess, He always forgives, makes us clean, and gives us strength.

Asking: Now we are ready to tell Him our troubles, pray for others who concern us, and ask Him to answer as He wishes.

Listening: Then we quietly wait for any message He may give. Sometimes it is a direction or an idea. At other times, a sense of peace, contentment, or joy. Listening, though, is the best part of prayer. Let’s not hurry away without hearing what He may have to say.

Now we are ready to face our day:  refreshed, clean, calm, energized, and prepared to serve Him and others. Let the adventure begin!

“God’s presence calms your spirit, gives you restful sleep, and quiets your mind. But you must give yourself completely to Him.” – Francois Fenelon

 

Let Me Lead

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“He guides me in paths of righteousness for His name’s sake.” – Psalm 23:3b

Jesus went around Galilee finding many to whom he said, “Follow Me.” And they did, some following closer than others. Peter was one who was in the closest circle of all, right up near to Jesus, hearing every word, witnessing every miracle, and even being empowered to do the same himself.

Then the human inevitable happened. When Jesus was telling the disciples He was going to Jerusalem and would be killed there, Peter rushed over and said, essentially, “No way. We will never let that happen to you.” The one who was supposed to be following decided to lead. Whoops! When Jesus said “Follow Me” the implication was, “Let Me lead” and He rebuked Peter’s well-intentioned but misguided attempt at a takeover.

Do we let Him lead? Even when we don’t agree with the path He has chosen for us? Even when it seems like He is making a mistake or doesn’t understand? Following Jesus is good, but each of us will come to crossroads when we have to decide if we will let Him lead.

He wants to show us how to spend our time, how to respond to people, how to help, what to read, how to spend. He gives it as both a command and an invitation: “Follow Me.”

We are not following some trail guide randomly finding His way through the landscape of life. We are following the One who is the way. If we believe that, we must let Him lead. Anything less would be foolishness.

“If we cling to the trinkets of this world and reject the radical invitation of Jesus, we will miss out on the infinite treasure of knowing and experiencing Him.” – David Platt

 

Each Day

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“. . . inwardly we are being renewed day by day.” – 2 Corinthians 4:16b

How’s your day going? Sometimes our days get lopsided with work, serving, distractions, or anxieties. Over many years, I have found that being intentional about how I fill even the tiniest of openings in my day will have an overall effect on my sense of well-being and even my usefulness.

For me, each day should include something that

• Builds relationship
• Feeds my mind
• Takes a step toward a goal
• Refreshes my spirit
• Shares God’s love
• Is kind to my body

These things don’t have to take a lot of time, but if we don’t seek them out, they won’t happen. For example, building relationship might be spending the evening with a family member or it may be a simple hallway conversation at work. Being kind to my body might be a complete workout or it might be making good food choices at lunch. Refreshing my spirit might be taking a walk or could be as simple as gazing out the window for a few minutes, thanking God for His beautiful creation. Feeding my mind might be reading a chapter in a thought-provoking book or simply listening to a TED Talk on my iPad.

God is at work in the small stuff. He loves to use our minutes and hours to redirect our thoughts to Him. Over time, these little things change the way we see the world around us. Then, as we pay attention, we find ourselves becoming more joyful, hopeful, and peaceful. And that’s pretty great!

If you were aware of how precious today is, you could hardly live through it. Unless you are aware of how precious it is, you can hardly be said to be living at all. – Frederick Buechner