The calm comes.

“Peace doesn’t come from finding a lake with no storms. It comes from having Jesus in the boat.” – John Ortberg

After some minor surgery recently, I was disoriented and agitated as I woke from the anesthetic. Nurses were trying to calm me, asking what I was feeling, reassuring me. One nurse turned my face toward hers and said, “Look at me. Everything’s OK.” I was still distressed.

Then, glancing over her shoulder, I saw my husband. His were the eyes I locked in on. His words, almost the same as hers, were the ones I trusted. In the middle of my confusion, his was the voice that connected with my fear and brought peace.

Are you thrashing about in life today? Not feeling anchored? Distraught? Angry? Worried? Listening to music might help, or taking a walk, or talking with a friend. But often messages from those around us aren’t enough to bring peace. What do we do?

We look over the shoulder of this world to see Jesus. He understands what it’s like to be human, and he’s strong enough to carry our fear or pain. We read from the Gospels to gain confidence in who he is. We pray, knowing he not only listens, but is loving enough to respond – with power or with a quiet voice inside us. 

Whatever way we find to turn to Jesus, when we lock our eyes into his, we are able to stop struggling against circumstances or emotional reactions. Peace comes when our trust is placed in the One who knows just what we need. He will take care of us.


“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27

What’s on your card?

“It is impossible for that man to despair who remembers that his Helper is omnipotent.” Jeremy Taylor

I have a former colleague who’s caring for his father who suffers from dementia. He describes a recent morning this way:

“I woke up at 4:30 this morning to find Dad already dressed, with his winter coat and gloves on, just standing in the kitchen, staring off into space. When I asked him what was wrong, he told me that he was ‘ready to go.’ I asked him where, but he had no idea. I told him he didn’t need to be anyplace for another five hours.

“He was clearly distraught, confused, and tense. I got him into his easy chair, gave him a bright green, 3×5 note card and told him to hold onto it. On it, I wrote, ‘Relax, everything is fine,’ then signed my name. He read it, and I watched him smile as the tension melted away, but he still held onto that card. Dad trusts that I’m watching out for him. 

“As I pondered this, now unable to go back to sleep myself, I thought of God’s note to me, ‘Be still and know that I am God’ (Psalm 46:10). What a loving Father! God’s got this!”

Do you trust that God is watching out for you? That he gives you messages to hold in your heart to reassure you when you get anxious or distraught? What message do you need to hear today? Ask God to give you a verse for this time in your life, then write it on a 3×5 card and carry it with you. Let his words melt your tension away.

Here’s mine:

For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-discipline.
– 2 Timothy 1:7

Building Bridges

“Let us therefore make every effort to do what leads to peace and to mutual edification.” – Romans 14:19

We recently visited Budapest, a city that seems to have two personalities, one on each side of the Danube River. Buda is hilly and has ancient churches and castles. Pest boasts a thriving commercial center. Two cities, varying emphases, united to form one amazing cultural capital in Europe.

It wasn’t always that way. Buda was set on one side of the Danube and Pest on the other. Two towns with common problems , but separated by a hard-to-cross river. Then someone had an idea – build a bridge! Engineers were hired and construction began. The first bridge between Buda and Pest opened in 1849 and the two towns became one. Pest was able to take advantage of the hills of Buda for defense and Buda was able to participate in the active commercial areas of Pest. Today there are many bridges connecting Buda to Pest, but it all started with one idea about uniting two communities.

Jesus is the ultimate bridge-builder, making a way for us to be connected with the Father. To do that, he had to set aside his own rights and leave heaven’s luxuries to come to earth, and live among humans. Maybe we can learn from Jesus something about how to build bridges. It may involve leaving our comfort zones, giving up some of our rights, and walking alongside others to understand their perspectives. If we are willing, God may use us to build bridges between ourselves and others, or within families, or across cultures. Do you see any bridges to be built in your world today?

“Got any rivers you think are uncrossable?
Got any mountains, you can not tunnel through?
God specializes in things thought impossible
He does the things others cannot do.” – Oscar C. Eliason

 

#peacemakers

A Handful of Quietness

“Better is a handful of quietness than two hands full of toil. . .” Ecclesiastes 4:6

Busy. Sometimes that’s a too accurate picture of our lives. Even when we have opportunity to slow a bit, we choose to be busy. We can work later and make a little more money. We can buy the house that  needs help and end up working every evening to make it better. We can volunteer at too many places and be on the run serving others. The constant pressure is unsettling after awhile. That’s why the writer of Ecclesiastes says “Better is a handful of quietness than two hands full of toil. . . “ (Ecclesiastes 4:6 ESV)

So, how do we find a little bit of quietness in the middle of a busy life? Here are a few suggestions:

  • Before you get out of bed in the morning, lie still for a few minutes, thinking about being in the presence of God. Feel the love he has for you. Be amazed at his majesty.
  • Take a 10-minute walk alone at lunchtime, paying particular attention to the wonders of creation around you. There is a double blessing in experiencing your quietness in the sunshine!
  • If you have a few minutes between appointments, sit in stillness, silently saying “thank you” to God for something specific. You’ll find that you  can create an internal quietness in spite of activity around you.

God’s plan is not for us just to be busy, but to have an abundant life – including a centered peace. A handful of quietness in our day today might move us toward that goal!

“It is precisely when life is at its most frantic, most frightening, that we each need a place to go to, a place that wraps us around in silence and calm.” – Joan Chittister

 

#contemplation

What do you want?

“It is God who arms me with strength and keeps my way secure.” – 2 Samuel 22:33

Are you satisfied with your life? Too often, we live with general discontent without stopping identify what its cause may be. One day, two men began to follow Jesus, when he turned around and asked, “What do you want?” (John 1:38). He was challenging them to think about what they were doing!

If life is not all you want it to be right now, maybe Jesus’ question is for you today. What do you want?  What  is your deepest need? Maybe you, too, need to think about what you’re doing day by day.

In a quiet place, evaluate how you spend your time, then ask: What kind of activities, interactions, or thoughts make me feel

  • happy?
  • anxious?
  • secure?
  • stressed?
  • confident?
  • loved?
  • that my life is making a difference?

Do your answers to these questions give you some hints as to your true needs? If your greatest desires are for wealth, fame, or influence, Jesus is not your answer. But, if you want love, peace, security, joy, or purpose, you’ll find it all in him. God is love. Jesus is the Prince of Peace, the Holy Spirit brings joy and contentment, and following God’s path gives meaning and purpose we cannot find without him.

As you gain insight into the greatest needs or wants in your life,  ask God to show you how those desires can be fulfilled. By striving, working harder, looking for approval from others? Or by resting in the love and mercy of our Father in Heaven? By following the teachings and example of Jesus? Once you know what you really want, he makes the way clear.

“I’m learning the importance of pressing God for more. I want all he has to give.” – Margaret Feinberg

A Safe Place

“When you pray, go into your room, close the door, and pray to your Father, who is unseen.” – Matthew 6:6a

I read recently about hospitals that send home a “baby box” with each new mother. The sturdy cardboard box is just big enough to hold a newborn up to six months, is finished in baby-friendly designs, has a firm mattress on the bottom, and two built- in handles for easy transport from room to room. It is baby’s safe place. Safe from drafts, conversations, siblings, and pets. Baby boxes have been proven in Finland and Canada to significantly reduce infant mortality.

We never outgrow our need for a safe place: A room or a quiet corner can become a place of peace with no distractions. A place where we have only Jesus to look toward, talk to, and listen for.

We need some designated space where we can

  • feel His closeness,
  • be our true selves,
  • express our deepest needs,
  • reveal our most unacceptable thoughts, and
  • never fear attack.

Our safe place is a wall against the outside world – a physical space where we are nurtured, nourished, calmed, and strengthened. It is there we rest and grow. Then, when we are ready, we venture out into the bigger world – prepared to face what God has for us that day. But first we need time in our safe place with Him.

Where’s yours?

“There is a quiet place
far from the rapid pace
where God can soothe my troubled mind.
Sheltered by tree and flower
there in my quiet hour with him
my cares are left behind.
Whether a garden small,
or on a mountain tall
new strength and courage there I find,
and then from that quiet place
I go prepared to face a new day
with love for all mankind.“*

 

*https://www.hymnlyrics.org/requests/there_is_a_quiet_place.php

Feeling anxious?

 

“When anxiety was great within me, your consolation brought joy to my soul.” – Psalm 94:19

Entering the stillness,
My folded hands
Remind me to slow.

Much to lay down.
Soiled garments of worry
one by one
worn too long.
Leave them.

Distractions of life
unwelcome intruders,
cluttering noise.
Turn them away.

A few deep breaths,
Air into the lungs, out of the mouth.
Refreshment coming in.
All that hinders going out.
The holy enters.
The mundane leaves.

The stillness begins to come.
Quieted mind,
Slowed body,
Ready just to be where He is.

After the stillness,
Cleaner, lighter, purer, quieter.

Distractions return one by one.
I recognize them for what they are and
Know I will need to return to the stillness;
To the One who meets me there.
Soon.

“Collect yourself in His presence with the one purpose and intent of loving Him. . . Rest in love and come to Him in . . . faith, coming for no specific claim, request, or desire.” – Molinos

“Real prayer is nothing more than loving God.” – Fenelon