Need some soul work?

The Lord is my shepherd, I lack nothing.
He makes me lie down in green pastures,
he leads me beside quiet waters,
he refreshes my soul.

Psalm 23:1-3

Yesterday, I had been far busier than I intended and felt frazzled. So, near the end of the day, I sat in my comfortable chair and thought about how my Good Shepherd leads me beside still waters and makes me lie down in green pastures. The stress began to leave my body and I felt comforted and calmed.

My mind moved to the next statement, “He refreshes my soul”. What does that mean? Christian scholar J.P. Moreland has spent years studying and writing about the soul and he believes it contains five faculties:

  • senses (touch, taste, smell, seeing, hearing)
  • will (capacities to choose)
  • emotions (ability to experience joy, love, anger, etc.)
  • mind (thoughts, beliefs, ability to reason)
  • spirit (means by which we relate to God). *

In sum, our souls encompass our entire internal being. And that’s what needs to be refreshed – our whole selves, not just our bodies. 

It’s important to pay attention when our soul cries out for refreshment. When it does, we are invited to connect with the only one who can provide what we need. As God restores our souls, he renews our desire to have him near, cleans up the sinful smudges gained from the day, and draws us close. We begin to feel whole, complete, spiritually healthy. That’s refreshment!

This can happen only when we stay close to the Shepherd, asking him to make the changes and restoration we crave. Then we wait. He will not leave us helpless. Soul work is what he does!

The greater perfection a soul aspires after, the more dependent it is upon Divine Grace.” – Brother Lawrence

*From Finding Quiet by J.P. Moreland

Praying for Daylight

My days have passed, my plans are shattered.
    Yet the desires of my heart
turn night into day;
    in the face of the darkness light is near.
 – Job 17:11-12

Is sometimes the night so dark, the storm so strong, and the pain so deep that all you can do is pray for morning to come? You are not alone.

In Acts, we are told about the horrible storm Paul and Luke and many others experienced on their way to Rome. At one point, in the two-week-long nor’easter, the sailors took soundings and realized the water was getting shallower – they were approaching land. But it was the middle of the night, the ship was out of control, and they couldn’t see where they were headed. It was dark and scary and dangerous. Luke says, Fearing that we would be dashed against the rocks, they dropped four anchors from the stern and prayed for daylight (Acts 27:29). They did the only thing they could do – they waited and they prayed.

If you’re in a dark place right now, you can’t see what’s ahead, you are fearful and frantic, hang on. Morning will come. God promises it will. “. . . weeping may stay for the night, but rejoicing comes in the morning” (Psalm 30:5b). 

In the meantime, focus all your attention on him. Pray for light. Pray for comfort. Pray for the security of his arms around you. Pray for the joy that will come when the storm subsides. The one who stills the waters is in the boat with you. He’s been there before. And he has promised never to leave you alone.

“Waiting for God requires the willingness to bear uncertainty, to carry within oneself the unanswered question, lifting the heart to God about it whenever it intrudes upon our thoughts.” – Elisabeth Elliot

Thinking of Him?

” . . .we take captive every thought to make it obedient to Christ”. – 2 Corinthians 10:5b

Are you sometimes unsatisfied with the quality of your life? Do you want it to be more meaningful? To be more in cync with God’s will? When I’m feeling that frustration, I remember that the less I think about me and the more I think about God, the richer and more significant my life will be. He is the only source of purpose and joy. And he responds when we turn our attention toward him.

With that in mind, I’m reposting one of my poems which I published in a blog in 2016. I’m sharing it now because it’s where my heart is and I’m thinking it may resonate with you as well.  

Thinking of Him?

When the lights grow dim
Are you thinking of Him?
Or is your mind too cluttered
With thoughts un-uttered
And words unspoken
And promises broken?

When the day is at end
Do you talk with your Friend?
Or are you doing the dishes
And pondering wishes
And things yet to do
E’re the evening is through?

When you woke in your bed
Was it His name you said?
Or were you thinking of rights
And yesterday’s fights
And battles to win
When the sun comes again?

Our mind is the measure
Of what we most treasure.
It shows us what holds us
And constantly molds us.
If we’re centered on Jesus
And how He does please us,

The thoughts that disturb us
And tend to perturb us
Will crumble and cower
And lose all their power.
Then when the lights grow dim,
We’ll be thinking of Him.

“I am trying to be utterly free from everybody, free from my own self, but completely enslaved to the will of God every moment of this day.” – Frank Laubauch

Being Still

“The Lord will fight for you and you have only to be silent.” – Exodus 14:14

The people of Israel had escaped from Egypt but now realize Pharaoh and his mighty armies were hot on their heels. They run faster. Then they stop dead in their tracks. They’re confronted by the Red Sea and there’s nowhere to hide from the advancing armies. The people cry out to Moses. He cries out to God, and God says he will fight for them. They just need to be quiet and wait.

This may be one of the most difficult commands in all of Scripture! It involves:

  • Silence. No crying. No shouts. No complaining. Just quietness.
  • Waiting. Unable to anticipate if God will act and, if so, how? And when?
  • Standing still. No helping. Only waiting for God to do something.
  • Being cautiously hopeful. Just maybe God has a plan.

He does have a plan. Always! But often we keep protesting our circumstances and trying to help God out with ideas of our own. We run ahead, we pace the floor, we plead. Right now he might be saying, “I’ll fight for you. Just sit still and be quiet.”

What do we do while we’re practicing quietness? We can thank him for his his loving care and his mighty resources – the ones we have experienced already and the ones we don’t know about yet. Then praise him for his power, his mercy, and his majesty. Wait. Thank. Praise. The answer will come – right on time.

For the Israelites, the Red Sea opened for them to cross into safety, out of reach forever from the Egyptian armies. What will it be for me? For you? Let’s wait in great anticipation of God’s amazing grace.

“It takes more effort to be still than to run.” – Brennan Manning

The calm comes.

“Peace doesn’t come from finding a lake with no storms. It comes from having Jesus in the boat.” – John Ortberg

After some minor surgery recently, I was disoriented and agitated as I woke from the anesthetic. Nurses were trying to calm me, asking what I was feeling, reassuring me. One nurse turned my face toward hers and said, “Look at me. Everything’s OK.” I was still distressed.

Then, glancing over her shoulder, I saw my husband. His were the eyes I locked in on. His words, almost the same as hers, were the ones I trusted. In the middle of my confusion, his was the voice that connected with my fear and brought peace.

Are you thrashing about in life today? Not feeling anchored? Distraught? Angry? Worried? Listening to music might help, or taking a walk, or talking with a friend. But often messages from those around us aren’t enough to bring peace. What do we do?

We look over the shoulder of this world to see Jesus. He understands what it’s like to be human, and he’s strong enough to carry our fear or pain. We read from the Gospels to gain confidence in who he is. We pray, knowing he not only listens, but is loving enough to respond – with power or with a quiet voice inside us. 

Whatever way we find to turn to Jesus, when we lock our eyes into his, we are able to stop struggling against circumstances or emotional reactions. Peace comes when our trust is placed in the One who knows just what we need. He will take care of us.


“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27

What’s on your card?

“It is impossible for that man to despair who remembers that his Helper is omnipotent.” Jeremy Taylor

I have a former colleague who’s caring for his father who suffers from dementia. He describes a recent morning this way:

“I woke up at 4:30 this morning to find Dad already dressed, with his winter coat and gloves on, just standing in the kitchen, staring off into space. When I asked him what was wrong, he told me that he was ‘ready to go.’ I asked him where, but he had no idea. I told him he didn’t need to be anyplace for another five hours.

“He was clearly distraught, confused, and tense. I got him into his easy chair, gave him a bright green, 3×5 note card and told him to hold onto it. On it, I wrote, ‘Relax, everything is fine,’ then signed my name. He read it, and I watched him smile as the tension melted away, but he still held onto that card. Dad trusts that I’m watching out for him. 

“As I pondered this, now unable to go back to sleep myself, I thought of God’s note to me, ‘Be still and know that I am God’ (Psalm 46:10). What a loving Father! God’s got this!”

Do you trust that God is watching out for you? That he gives you messages to hold in your heart to reassure you when you get anxious or distraught? What message do you need to hear today? Ask God to give you a verse for this time in your life, then write it on a 3×5 card and carry it with you. Let his words melt your tension away.

Here’s mine:

For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-discipline.
– 2 Timothy 1:7

Hope

“Through the dark and stormy night

Faith beholds a feeble light

Up the blackness streaking.

Knowing God’s own time is best

In patient hope I rest 

For the full day breaking.” – John Greenleaf Whittier

I have been distressed lately because I have been looking at all the problems that exist, that could exist, or that may be on the horizon or trajectory of my life or the life of someone I love.

Hope doesn’t do that. Hope looks at all the amazing and wonderful things God will do in the middle of the problems and the waiting. When we are sad, discouraged, or even in despair, we have a God who is bigger than our circumstance and is ready to fill us with hope.

Someone I knew had completely given up on his marriage. He was sure it was beyond repair, but, because his wife pressured him, he agreed to go to a counselor. I was very surprised when he continued, week after week, to go back to talk about his marriage with this therapist. Later, when the relationship was in the process of healing, I asked him how that happened. His answer was something like this: “From the very first session, the counselor painted a picture of possibililties. I had lost hope, but she knew how to give it back to me. When you have hope, you can do most anything.” 

Do you need the energizing power of hope? Maybe a prayer I’m learning to pray will help you, too:

Lord, may I trust you with my impossible situations – the things I despair over. Take my sadness away and fill me with joy and peace. And, Holy Spirit, may I overflow with hope by your great power.”

Now, let’s wait  – peacefully, faithfully, alive with hope! 

#hope

“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” – Romans 15:13