Anxiety

There is a safe place.

“We can see hope in the midst of hopelessness. We can see peace in the midst of chaos.” – Priscilla Shirer

Are you in a safe place? A place where you know you will be treated fairly? Or are you living in fear and dread of each new day? God wants justice. He wants his children to live without anxiety.

So much so, that in ancient Israel, he established several places as cities of refuge. A person accused of taking a life accidentally could run to one of those cities where he would await a trial. The purpose of the place of refuge was to protect him from death at the hands of relatives of the deceased person. God wanted him to be treated with justice, not vengeance.

The cities of refuge were located in places accessible by roads, and the elders in the surrounding towns were required to walk the route once a year to make sure there were no obstacles on the path and to place directional signs at any crossroads that read “To the City of Refuge” so the person fleeing wouldn’t get lost. God’s desire was to make it easy to get to a safe place. Nothing in the way. No detours.

Are you facing a crisis right now? Something that seems to threaten life as you know it? God invites you to himself as your refuge, your place of safety and strength, and he’s made it easy for you to get to him. There are no roadblocks. You can run to him through prayer, surrender, and faith. Rest in his presence, drink in his peace, and then trust he will show you the way forward. He really does care.

“The Lord is good, a refuge in times of trouble.
He cares for those who trust in him.” – Nahum 1:7

In trouble? Desperate? Exhausted?

“When we come to the end of ourselves, we come to the beginning of God.” – Billy Graham

There are appropriate times for long prayers. Sometimes we plead with God for something or we pray and then spend time listening for a response. But there are other times when a short prayer will do just fine.

Remember when Jesus was walking on the water at night and in the middle of a storm? When Peter realized it was Jesus, he asked if he could walk on water, too. Jesus invited him to come. Once out of the boat, Peter experienced the ferocity of the storm, and he began to sink. He was in trouble. He prayed, but he didn’t start with worship or confession of sins. He just cried out, “Lord, save me!” (Matthew 14:30). Charles Spurgeon, commenting on this passage, says that when it comes to prayer, “Not length, but strength is desirable.”

There are other short prayers in the Bible, too. There was a Canaanite woman who approached Jesus about her daughter who had a demon. After their discussion, she pleaded, in desperation, “Lord, help me” (Matthew 15:26). And he did.

And way back in Israel’s history, we find Nehemiah, working relentlessly with many others rebuilding the wall around Jerusalem. While he worked, he was being taunted and threatened. He pushed on with the project, sending up this urgent prayer, “. . . O God, strengthen my hands.” The taunters were rebuffed, and the wall was finished in just fifty-two days! (Nehemiah 6:9b)

God hears all kinds of prayers, whether read from a liturgy or conversational in format. But, when we’re in trouble or desperate or exhausted, a short heartfelt prayer will do. Just call out to him!

“The prayer of a righteous person is powerful and effective.” – James 5:16b

Fears

“The presence of fear does not mean you have no faith. Fear visits everyone. But make your fear a visitor and not a resident.” – Max Lucado

I prayed my fears would go away. Then I thought of those that were logical to keep. And a couple of others that I didn’t know who I’d be without. I realized that my fears had become my friends. They are terrible friends!

“They all have to go. Lord, deliver me from fear, from anxiety. I mean it this time. I want to live a life of faith – reflected by calm, peace, serene acceptance, trusting you for everything, with everything, always.”

Is that what you want, too? A heart at rest? A mind at ease? I think we all acknowledge there are things to be afraid of, but most of what plagues us are fears we have that are irrational, unnecessary. Those are the ones that have to go. How? By recognizing that they come from our own insecurities, not from God. By focusing on God and all the promises of his love, care, protection, and peace. Fear is a big motivation to pray without ceasing! (1 Thessalonians 5:17)

It takes practice to do that, and I’m not there yet, but as long as we engage in the struggle for faith big enough to overcome fear, we’re not defeated. We leave room for God to work and for his great love to overcome our human fears. Faith and fear are uneasy companions, and faith defeats fear every time. Let’s not give up our quest for internal peace! It can be ours.

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – Jesus to his disciples in John 14:27

The Horse and I

“Let God have your life; he can do more with it than you can.” – Dwight L. Moody

I don’t know much about horses. But, here I was at a ranch for a weekend with my daughter and granddaughter. Because my granddaughter loves horses and wanted me to experience them, too, we all signed up for the trail ride. And I learned something.

We were shown how to use the reins and told not to let our horse get too close to the horse in front of him and not to let him eat foliage along the way. So, determined to do it right, we set out. I pulled on Cairo’s reins when he got too close to Hoss, and I steered him away from the plants along the trail. Eventually, though, he got tired of being micromanaged. He tossed his head and snorted a couple of times. He was not happy!

So, I decided to quit fighting him (he’s bigger than I am!), and I let the reins go slack. He settled into a pattern he was comfortable with, and we finished the ride better friends than we were when we started.

Are you a little bit like me? Wanting to hang on tight to the reins, to steer, to be in control? Sometimes, I think everyone around us would be better off if we stop trying so hard to be safe, right, and in charge. It would be good for us, too, just to realize that God is the only one who can change people or protect us.

And, best of all, when we yield to him, we can enjoy the ride!


“I do not occupy myself with things
    too great and too marvelous for me.
But I have calmed and quieted my soul,
    like a weaned child with its mother;” – Psalm 131:1b-2a

Enduring

“I’ll lift you and you lift me, and we’ll both ascend together.” – John Greenleaf Whittier

If you’ve lived very long, you’ve figured out that life’s road can be (and will be) bumpy. There are challenges around every corner it seems. We tend to think that, if God is all-loving and all-powerful, he should protect us from those challenges, smooth out the path under our feet. Make it a straight line – and an easy way.

Having lived in the Rocky Mountains for a few years, I learned that the most difficult treks can be the most beautiful. The twists and turns have great surprises along the way. The climbs and curves slow us down enough to see the views, the wildflowers, and the wildlife that would be a blur on a long, straight path where we can speed along at our best pace.

God knows we would prefer an easy way. But sometimes he has a bigger purpose for us than ease (that restfulness will come only in the life to come). There are periods in our life for slowing, for thinking things through, for relying on another traveler to help us get past the rough spots, and for simply trusting God. None of that happens when everything is easy.

What do we do if we are on a rocky part of the road right now – and maybe it’s been challenging for a long time, with no smooth path in sight yet? We endure. We go a step at a time. We ask for help from someone near. And we cling to the promise that God is producing something good in us as we take courage and keep on keeping on.

“The Lord is my strength and my shield; in him my heart trusts, and I am helped.” – Psalm 28:7

Bad news?

And all my life, You have been faithful
All my life, You have been so, so good
With every breath that I am able
Oh, I will sing of the goodness of God*

We’ve all been on the receiving end of bad news at some point or another, right?

“You’ve been a great employee, but we have to cut costs. Sorry.”

“Just calling to let you know about your lab tests.”

“There’s been an accident.”

So how do we react? At first, panic, desperation. Then sadness or depression. But, over the long haul, we pull ourselves up and begin to think clearly. Paul shows us by example that there’s something we can focus on to get us through the bad news times:

When he was on trial before King Agrippa, he recounted his earlier life, his conversion, his missionary efforts, and finally his arrest in Jerusalem, and he sums it all up by saying, “To this day I have had the help that comes from God” (Acts 26:22).

He’s in trouble – again. This time he’s about to be sent to Rome to stand trial before Caesar, an emperor known to throw Christians into dungeons or to the lions. And, what is Paul thinking about? The past. God’s faithfulness. God’s help in every situation.

If we are in distress today, we can do what Paul did: think about the times God has helped us in the past. Times when we’ve had bad news, and he came through. Times when we prayed and were flooded with peace. Then we ask him to do it again. He is faithful to his children and hears their cries for help.

“. . . you have been my help, and in the shadow of your wings I will sing for joy. – Psalm 63:7

“The Goodness of God”, written by Ed Cash, Ben Fielding, Jason Ingram, Brian Johnson and Jenn Johnson, and published by Bethel Music

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Stressed out?

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”  – Charles Spurgeon

There’s plenty to be stressed about these days, and so much of what makes us anxious is beyond our control. On the other hand, there are really practical things we can do to reduce stress in our lives. Some of the best advice on that is found in the book of Proverbs. Let’s take a look.

Plan ahead. Jesus told us not to worry about tomorrow. One way not to have to worry is to have a plan – whether it’s for raising children, advancing in your career, saving money, or serving God.

Set good priorities. Part of planning is prioritizing. Find your priorities and follow them consistently.

Choose friends carefully. Get close to friends who will walk with you through joys and sorrows and will encourage your faith in our loving God.

Always tell the truth. It’s too much work to remember what you told to whom. Truth-telling is not only biblical, it’s safe!

Find good counselors. Proverbs is all about getting good input. In fact, it talks about having an abundance of counselors. Don’t be afraid to ask for advice!

Keep your finances in order. Make it a goal to spend less than you earn. Debt creates stress!

Help others. Step up when you see those who have needs they can’t take care of by themselves.

Trust God more than you trust yourself. As much as we’d like to, we really can’t trust our own thinking sometimes. That’s where God comes in. Trust him first and always. If everything follows from that foundation, stress will be calmed.

If you haven’t read the book of Proverbs lately, this might be a good time to revisit its amazing wisdom!

“A tranquil heart gives life to the flesh . . .”– Proverbs 14:30a

He kept walking.

“When Jesus set his face to walk the Calvary road, he was not merely taking our place; he was setting our pattern.” – John Piper

Jesus knew what was coming. He told his disciples he was going to Jerusalem where he would be arrested, tried, and crucified. After three days he would rise from the dead. Jesus knew what had to take place if he was going to be the Savior of the world. So, “. . . he set his face to go to Jerusalem” (Luke 9:51).

The walk from Capernaum was nearly 80 miles long. Lots of time to think about what was about to happen. But he didn’t waver. He pointed himself toward Jerusalem and kept walking. He stopped to heal people along the way – then kept walking. He stopped to eat and sleep, and then kept walking. Resolute. Pointing toward his own death. Never turning back.

What was he thinking about? We get a clue from this passage: “. . . let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God” (Hebrews 12:1b-2).

He kept walking because, at the other end of agony, there would be joy. Joy at doing the Father’s will. Joy in bringing salvation to the people of the earth. He did it for joy.

Are you facing health issues? Family problems? Emotional trauma? Financial setbacks? Work stress? Do what Jesus did. Keep walking, knowing he has a plan for you, knowing the end result is in his hands, resting in his promises of presence, power, and joy. Don’t give up. Keep walking. That’s what Jesus did!

” . . . for the joy that was set before him. . .” – from Hebrews 12:2

NOTE: Original walking concept from Emilie Griffin in Small Surrenders

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Hearts’ Desires

“. . . it would seem that our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us . . . We are far too easily pleased.” – C. S. Lewis

What is the most important thing to you? What does your heart desire? Some of us have given in to desires that now control us: Food, alcohol, drugs, pornography, approval, unhealthy relationships, senseless accumulation. We really want to change, but every time we try, we fall back to old habits. Could it be that our desire to be freed from those controls is not as great as our desire to keep things just as they are?

This is where God steps in if we let him. He wants to give us what truly satisfies, not just the immediate comforts we reach for. He can actually change what we want. He can give us new desires. It happens in marriages when a troubled couple falls in love all over again. It happens in other areas, too.

I heard of the testimony of a young woman with an addiction. Soon after giving her life to Christ, she said she no longer had a taste for what she had craved uncontrollably just weeks earlier. God had taken away her old desires and replaced them with new. That’s what he does! For her, it was immediate. For many, it happens over time. But our short-sighted desires are eventually replaced with better ones.

God knows our true needs. So, he helps us want the right things. Then he fulfills the desires he plants within us. Result? Freedom from enslavements. Empathy for others. Love for God. Please, Lord, change our hearts!

“Delight yourself in the Lord, and he will give you the desires of your heart.” – Psalm 37:4

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When Discouragement Hits

“Faith sees the invisible, believes the unbelievable, and receives the impossible.” — Corrie ten Boom

I know a lot of people who are discouraged, some even depressed, stressing over financial setbacks, health issues, or relationships. Others have a more general anxiety about the world – political unrest, environmental issues, global conflicts.

Paul’s writings helped me to think more clearly about these things recently.

He begins by warning his spiritual son Timothy that things are going to get difficult, and people are going to continue to behave in sinful, ugly ways (2 Timothy 3:1-5). He then gives Timothy some instruction.

First, he says not to get caught up in the horrible condition of the world around him. Be aware, but not obsessed. Instead, he says Timothy should follow Paul’s example: “ You, however, have followed my teaching, my conduct, my aim in life, my faith, my patience, my love, my steadfastness . . .” (2 Timothy 3:10). Maybe we all need to look for those who are living God-centered lives in difficult times and follow their examples. They may be people we know personally or authors we read or teachers we listen to. Let’s find people with one foot planted in this world and the other in Scripture and listen to them.

Second, Paul tells Timothy to keep following what he knows to be truth: “. . . continue in what you have learned and have firmly believed, knowing from whom you learned it and how from childhood you have been acquainted with the sacred writings, which are able to make you wise for salvation through faith in Christ Jesus” (2 Timothy 3:14-15).

Essentially, Paul says, turn your eyes to good role models and your heart to God’s truth. That advice will preserve us from discouragement when times are tough. I’m working on that. You, too?

“May integrity and uprightness preserve me, for I wait for you.” – Psalm 25:21