Anxiety

How well do you know him?

“We are all desperate, and that is in fact the only state appropriate to a human being who wants to know God. Having fallen from the absolute ideal, we have nowhere to land but in the safety net of absolute grace.” Philip Yancey

Jesus, when you were on earth, you were busy, but never hurried. You stayed calm even when your closest disciples didn’t understand what you were trying to teach. How did you do it?

Even as a human, I knew the Father better than you do. I went to him all the time when I was tired or stressed or afraid. Yes, I was afraid. Remember Gethsemane?

And there were times I was so frustrated, like when I saw God’s people as sheep without a shepherd. Their shepherds were their religious leaders and they were leading people away from the Father, not toward him. I was angry!

And many times, I just needed help making decisions, trying to understand what the Father wanted. So I went to him a lot. Praying, asking, listening for direction. It always came and, when it did, I acted. I wanted nothing more than to do what he wanted, not what I, as a human being, wanted.

So, little one, if you are frustrated by what you see in the world around you, or angry at injustices, or afraid of what is to come, turn to the Father. Turning to him will help you know him better and the better you know him, the more you will rely on him and the more you will want to please him.

Let him love, lead, encourage, and correct you. That’s what loving fathers do. And our Father in heaven does all those things perfectly!

“Praise be to the Lord, to God our Savior, who daily bears our burdens.” – Psalm 68:19

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Very Present

“A sense of the divine presence and indwelling bears the soul towards heaven as upon the wings of eagles. At such times we are full to the brim with spiritual joy, and forget the cares and sorrows of earth; the invisible is near, and the visible loses its power over us.” – Charles Spurgeon

I had one of those situations recently: Someone I was working with had frustrated me – again – with an issue I thought had been resolved. I was upset, angry even, to the extent that I couldn’t sleep. So I lay in bed praying a really simple prayer, “I need you, Lord.” Then a few minutes later I got more deeply theological, “Help me!”

Soon this verse came to mind: “God is my refuge and strength; a very present help in trouble” (Psalm 46:1). Did you ever think about what it means to be “very present” to someone? I found out that night. It meant that he listened. I sensed he was attentive, he heard what was underneath my complaints, he was empathetic to my frustration.

Then he calmed me. I felt better just knowing he was there, that he cared and understood. And, over time, he directed my steps: After on-and-off praying and sensing his nearness all night, I awoke with a plan for how to address the problem.

My heavenly Father was very present in my time of trouble. The problem didn’t go away, but I got something better: I had God’s attention, his peace, and his direction. His very presence.

If you are in deep distress now, know that he is there for you, too. He’s just waiting for your own version of the “help me” prayer.

“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” – Psalm 16:11

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No control!

“Faith sees the invisible, believes the unbelievable, and receives the impossible.” – Corrie Ten Boom

At times, we have all found ourselves in impossible situations, and life seemed out of control. I hate those times, but they do teach us something about trusting God.

Have you ever thought about the kind of faith Noah and his family must have had while they were in the ark? They were locked in – God himself shut the door. Might that not feel a little claustrophobic? Some of us understand that feeling!

They didn’t know how long they’d be there. Have you ever asked God, “how long?” When will you take care of this problem for me? How long do I have to suffer or wait?

They probably didn’t have a picture window on the world around them – they could see very little and actually had to send out birds to find out if the land had dried up yet. We want to see, to understand, to know,so we pray for God to reveal his plan and what he is doing in the world. But he doesn’t seem to answer.

Worst of all, they couldn’t steer the ark. They just had to float along wherever the floods took them. If they had known what would eventually happen with the Titanic, they might have been afraid of crashing into an underwater mountain peak.

We sometimes feel like we have very little control over what is happening to us. We have no steering wheel, no way to see clearly, no understanding about how God will see us through. In these situations we can do one of two things: We can fight against our situation with worry, anxiety, and useless activity, or we can consciously, intentionally give it to God, and trust he has a plan for our ark.

” . . . to you the helpless commits himself.” – from Psalm 10:14

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There is a safe place.

“We can see hope in the midst of hopelessness. We can see peace in the midst of chaos.” – Priscilla Shirer

Are you in a safe place? A place where you know you will be treated fairly? Or are you living in fear and dread of each new day? God wants justice. He wants his children to live without anxiety.

So much so, that in ancient Israel, he established several places as cities of refuge. A person accused of taking a life accidentally could run to one of those cities where he would await a trial. The purpose of the place of refuge was to protect him from death at the hands of relatives of the deceased person. God wanted him to be treated with justice, not vengeance.

The cities of refuge were located in places accessible by roads, and the elders in the surrounding towns were required to walk the route once a year to make sure there were no obstacles on the path and to place directional signs at any crossroads that read “To the City of Refuge” so the person fleeing wouldn’t get lost. God’s desire was to make it easy to get to a safe place. Nothing in the way. No detours.

Are you facing a crisis right now? Something that seems to threaten life as you know it? God invites you to himself as your refuge, your place of safety and strength, and he’s made it easy for you to get to him. There are no roadblocks. You can run to him through prayer, surrender, and faith. Rest in his presence, drink in his peace, and then trust he will show you the way forward. He really does care.

“The Lord is good, a refuge in times of trouble.
He cares for those who trust in him.” – Nahum 1:7

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The Horse and I

“Let God have your life; he can do more with it than you can.” – Dwight L. Moody

I don’t know much about horses. But, here I was at a ranch for a weekend with my daughter and granddaughter. Because my granddaughter loves horses and wanted me to experience them, too, we all signed up for the trail ride. And I learned something.

We were shown how to use the reins and told not to let our horse get too close to the horse in front of him and not to let him eat foliage along the way. So, determined to do it right, we set out. I pulled on Cairo’s reins when he got too close to Hoss, and I steered him away from the plants along the trail. Eventually, though, he got tired of being micromanaged. He tossed his head and snorted a couple of times. He was not happy!

So, I decided to quit fighting him (he’s bigger than I am!), and I let the reins go slack. He settled into a pattern he was comfortable with, and we finished the ride better friends than we were when we started.

Are you a little bit like me? Wanting to hang on tight to the reins, to steer, to be in control? Sometimes, I think everyone around us would be better off if we stop trying so hard to be safe, right, and in charge. It would be good for us, too, just to realize that God is the only one who can change people or protect us.

And, best of all, when we yield to him, we can enjoy the ride!


“I do not occupy myself with things
    too great and too marvelous for me.
But I have calmed and quieted my soul,
    like a weaned child with its mother;” – Psalm 131:1b-2a

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Stressed out?

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”  – Charles Spurgeon

There’s plenty to be stressed about these days, and so much of what makes us anxious is beyond our control. On the other hand, there are really practical things we can do to reduce stress in our lives. Some of the best advice on that is found in the book of Proverbs. Let’s take a look.

Plan ahead. Jesus told us not to worry about tomorrow. One way not to have to worry is to have a plan – whether it’s for raising children, advancing in your career, saving money, or serving God.

Set good priorities. Part of planning is prioritizing. Find your priorities and follow them consistently.

Choose friends carefully. Get close to friends who will walk with you through joys and sorrows and will encourage your faith in our loving God.

Always tell the truth. It’s too much work to remember what you told to whom. Truth-telling is not only biblical, it’s safe!

Find good counselors. Proverbs is all about getting good input. In fact, it talks about having an abundance of counselors. Don’t be afraid to ask for advice!

Keep your finances in order. Make it a goal to spend less than you earn. Debt creates stress!

Help others. Step up when you see those who have needs they can’t take care of by themselves.

Trust God more than you trust yourself. As much as we’d like to, we really can’t trust our own thinking sometimes. That’s where God comes in. Trust him first and always. If everything follows from that foundation, stress will be calmed.

If you haven’t read the book of Proverbs lately, this might be a good time to revisit its amazing wisdom!

“A tranquil heart gives life to the flesh . . .”– Proverbs 14:30a

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Making a Difference

“. . . (The Lord) who redeems your life from the pit,
    who crowns you with steadfast love and mercy,
 who satisfies you with good
    so that your youth is renewed like the eagle’s.” – Psalm 103:4-5

Life can be frustrating, discouraging. Sometimes we feel like we are trying our best, but not making a difference at all. We find ourselves asking if what we are doing today will matter in the long run.

Don’t give up. God works in ways we cannot see – at least not yet! I read recently about the life of David Brainerd, missionary to American Indians in the 1700’s. He kept a journal, so we have a window on his private thoughts. He was often discouraged. He was alone and lonely. He was sick (diagnosed with consumption). And his ministry was not very successful. But, even when he was depressed, he kept going. He prayed – sometimes for a whole day at a time. He fasted. He read and re-read his Bible.

And, listen in to the cry of his heart: “Lord, let me make a difference for you that is utterly disproportionate to who I am.” God answered that prayer. Though he had few converts and died at the age of 29 after only a four-year ministry, his devotion to God during tough times has inspired countless others to gives their lives to God in service as ministers and missionaries.

So, even when we are discouraged, we don’t quit. God is working something in us and through us that we don’t understand. Let’s pray, as Brainerd did, that God would use us to make a difference that is disproportionate to who we are!

” . . . God can and does use weak, sick, discouraged, beat-down, lonely, struggling saints who cry to him day and night to accomplish amazing things for his glory.” – John Piper

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Following and Trusting

“But he knows the way that I take; when he has tested me, I will come forth as gold.” – Job 23:10

I was hiking with friends in the Rocky Mountains recently when we came to a narrow part of the trail. I looked to my left and realized there wasn’t much room between me and a long drop to the creek below. My heart raced and I slowed my pace. Beth, walking behind me, asked if I was afraid, and I admitted I was. She understood and asked Bonnie, another friend, to walk in front of me. Bonnie got around me and then walked a slow and steady pace, knowing I needed to be able to follow. It was much easier getting through the tough part of the trail when I was watching her feet instead of the drop-off beside me.

I learned two things that day. First, I have some great friends. They saw I was in trouble and, one behind and one in front, helped me through. When we struggle with a hard part of life’s path, we need friends like these two!

Second, I needed someone to trust. I knew my friends had hiked this trail before, so I had confidence in them. When I took my mind off the scary edge next to me, focusing on Bonnie instead, I calmed down and made it to the wider part of the path.

Do you know the person I trust the most? Even more than my friends? Jesus. I’m trying to learn to follow his sandaled feet whenever I’m afraid. He always leads me to a safer place. He’ll do that for you, too!

“Self-denial . . . means no longer seeing oneself, only him who is going ahead, no longer seeing the way which is too difficult for us. Self-denial says only: he is going ahead; hold fast to him.”

Dietrich Bonhoeffer

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Wonder and Wait

“The symphony he is composing includes minor chords, dissonance, and tiresome fugal passages. But those of us who follow his conducting through early movements will, with renewed strength, someday burst into song.” – Philip Yancey

Life is about the day-to-day, isn’t it? We get caught up in what is next on the schedule, what we need to plan for, shop for, or fix. Life can be mundane.

Then a crisis hits and we long for the “boring” days, the days when all we had to do was the next thing on our calendar. Now we are taken to a new place and it can be a place of discouragement, frustration, and even dread. We can’t see how this will end. We are vulnerable and afraid.

Let’s rewind that scenario. What if we see the crisis we face not as an obstacle to get around, but an invitation from the God of creation to let him lead us through it? What if there are heavenly blessings and spiritual understandings we cannot get any other way than by going through something we didn’t sign up for? Something we detest? Something we fear?

If we are in crisis, let’s face it with awe at what God is about to do. With wonder at what will unfold as we walk day-by-day with him in the middle of it. With anticipation of an outcome we cannot, in our humanness, even imagine. Let’s lean hard into the one who has promised never to leave us, always to love and care for us – no matter what we are facing today. Then we can watch in wonder as he does his amazing work!

“Look among the nations, and see; wonder and be astounded. For I am doing a work in your days that you would not believe if told.” – Habakkuk 1:5

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Afraid?

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” – Joshua 1:9

I was anticipating a situation that made me anxious. When that happens, I find it helpful to pray about it. So, I began a prayer telling God all the reasons I had to be stressed about this meeting and then, as it dawned on me who I was talking to, the prayer reverted to something like this:

Me: Are you afraid?
Jesus: No.
Me: Then I won’t be either (pause). Are you stressed?
Jesus: Nope.
Me: Then I won’t be either (pause). Are you worried about what happens next?
Jesus: Not a bit.
Me: Then, me either.

That might seem like a silly prayer exercise, but focusing on God’s serenity calmed me. If we believe that God not only knows what will happen in any given situation, but is actively involved in bringing about the consequences he desires, then we can relax. To the extent we are following him, our outcomes will be exactly what he wants them to be.

Sometimes the question for us is this: Are we content with that? Are we willing to accept his will for us as good? Or will we fight against it? When we have a predetermined outcome in mind, we get anxious. When we commit to being happy with what God has designed, we relax into his plan.

God does have a plan. He’s in control of every situation. He’s not anxious. Why should we be?

“If the Lord be with us, we have no cause of fear. His eye is upon us, His arm over us, His ear open to our prayer – His grace sufficient, His promise unchangeable.” – John Newton