“Better is a handful of quietness than two hands full of toil. . .” Ecclesiastes 4:6

Busy. Sometimes that’s a too accurate picture of our lives. Even when we have opportunity to slow a bit, we choose to be busy. We can work later and make a little more money. We can buy the house that  needs help and end up working every evening to make it better. We can volunteer at too many places and be on the run serving others. The constant pressure is unsettling after awhile. That’s why the writer of Ecclesiastes says “Better is a handful of quietness than two hands full of toil. . . “ (Ecclesiastes 4:6 ESV)

So, how do we find a little bit of quietness in the middle of a busy life? Here are a few suggestions:

• Before you get out of bed in the morning, lie still for a few minutes, thinking about being in the presence of God. Feel the love he has for you. Be amazed at his majesty.
• Take a 10-minute walk alone at lunchtime, paying particular attention to the wonders of creation around you. There is a double blessing in experiencing your quietness in the sunshine!
• If you have a few minutes between appointments, sit in stillness, silently saying “thank you” to God for something specific. You’ll find that you  can create an internal quietness in spite of activity around you.

God’s plan is not for us just to be busy, but to have an abundant life – including a centered peace. A handful of quietness in our day today might move us toward that goal!

“It is precisely when life is at its most frantic, most frightening, that we each need a place to go to, a place that wraps us around in silence and calm.” – Joan Chittister

#contemplation