Have you ever stood by when a young child has what we call a “meltdown”? This often happens when a special-needs child responds to frustration by becoming out-of-control, usually thrashing around, and crying out.
Therapists tell us the best way to respond is to put your arms around the child, often from behind to hold them as still as possible. Then begin to whisper in their ear. They instinctively will want to hear what you are saying, so will quiet down as the still, small voice calms their fears and frustrations.
Spiritually, we are all special needs people. And sometimes, we have our own version of a meltdown. We become frustrated and panicky, feeling everything is out of control. We may not physically thrash around and cry out, but internally we can feel we are drowning in anxiety, anger, and/or fear. Does that ever happen to you? If it does . . .
Guess who is standing behind you? Putting his arms around you? Whispering in your ear? You are God’s dearly loved child and you are having a meltdown. Now just calm yourself so you can hear his quiet, gentle voice. He will assure you all will be well, tell you he loves you, and let you know nothing is out of control for him.
So when you feel the stress building, stop. Calm yourself. Listen to his whispered promises and reassurances. Remind yourself that, with God, “All will be well, all will be well, all manner of things will be well.”*. You can trust him.
“In your brokenness and imperfection, God whispers three words: You are mine.” – Margaret Feinberg
*Julian of Norwich