“God cannot give us a happiness and peace apart from himself, because it is not there. There is no such thing” – C. S. Lewis

We focus a lot on our bodies. We try to exercise, eat good food, get enough sleep, and take the right supplements. Why do we do these things? So our bodies will be healthy, our organs will be free to do what they were designed to do, we’ll have less pain, we’ll live longer, and we’ll be useful. On the other hand, there are practices that will destroy our bodies: addictions, inactivity, poor diet, and stress, to name a few.

Just as there are healthy practices for our bodies, there are healthy practices for our souls. We can feed our souls by reading and meditating on the Bible, slowing our pace, and spending time with others who are also feeding their souls. We can exercise our souls by worshipping God and by loving others. We can undergird our soul health with sincere prayers to the one who created us and who is preparing a place for us to be with him forever.

Caution: Just as with our bodies, there are things that can damage our souls: Lies, evil influences through people or media, hardheartedness toward others, bad attitudes, and neglect of God. Run from those!

God wants us to take care of our bodies. He made us, and caring for ourselves honors him. But, if we want to be happy and to live meaningful lives, we must not neglect our souls. A sick body with a healthy soul is at peace. A healthy body with a sick soul will never be satisfied. Do we need to adjust some priorities?

 “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” – 1 Timothy 4:8