Yesterday, I had been far busier than I intended and felt frazzled. So, near the end of the day, I sat in my comfortable chair and thought about how my Good Shepherd leads me beside still waters and makes me lie down in green pastures. The stress began to leave my body and I felt comforted and calmed.

My mind moved to the next statement, “He refreshes my soul”. What does that mean? Christian scholar J.P. Moreland has spent years studying and writing about the soul and he believes it contains five faculties:

• senses (touch, taste, smell, seeing, hearing)
• will (capacities to choose)
• emotions (ability to experience joy, love, anger, etc.)
• mind (thoughts, beliefs, ability to reason)
• spirit (means by which we relate to God). *

In sum, our souls encompass our entire internal being. And that’s what needs to be refreshed – our whole selves, not just our bodies. 

It’s important to pay attention when our soul cries out for refreshment. When it does, we are invited to connect with the only one who can provide what we need. As God restores our souls, he renews our desire to have him near, cleans up the sinful smudges gained from the day, and draws us close. We begin to feel whole, complete, spiritually healthy. That’s refreshment!

This can happen only when we stay close to the Shepherd, asking him to make the changes and restoration we crave. Then we wait. He will not leave us helpless. Soul work is what he does!

“The greater perfection a soul aspires after, the more dependent it is upon Divine Grace.” – Brother Lawrence

*From Finding Quiet by J.P. Moreland