Month: March 2024

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Care and Feeding of the Soul

“God cannot give us a happiness and peace apart from himself, because it is not there. There is no such thing” – C. S. Lewis

We focus a lot on our bodies. We try to exercise, eat good food, get enough sleep, and take the right supplements. Why do we do these things? So our bodies will be healthy, our organs will be free to do what they were designed to do, we’ll have less pain, we’ll live longer, and we’ll be useful. On the other hand, there are practices that will destroy our bodies: addictions, inactivity, poor diet, and stress, to name a few.

Just as there are healthy practices for our bodies, there are healthy practices for our souls. We can feed our souls by reading and meditating on the Bible, slowing our pace, and spending time with others who are also feeding their souls. We can exercise our souls by worshipping God and by loving others. We can undergird our soul health with sincere prayers to the one who created us and who is preparing a place for us to be with him forever.

Caution: Just as with our bodies, there are things that can damage our souls: Lies, evil influences through people or media, hardheartedness toward others, bad attitudes, and neglect of God. Run from those!

God wants us to take care of our bodies. He made us, and caring for ourselves honors him. But, if we want to be happy and to live meaningful lives, we must not neglect our souls. A sick body with a healthy soul is at peace. A healthy body with a sick soul will never be satisfied. Do we need to adjust some priorities?

 “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” – 1 Timothy 4:8

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I don’t want to bother God about this.

“It is but a small thing for Me, thy God, to help thee.” – Charles Spurgeon

Do you ever hesitate to pray about something because it’s just too little a thing to bother him about? Or too big to ask for? Or because you don’t deserve his help? I think we’ve all been there.

Then I read this (below). It was as if a switch was flipped, and I had an entirely different perspective of what God thinks of my human requests. This is from Charles Spurgeon. He lived a long time ago, so you’ll have to put up with some “thee’s” and “thou’s”, but take a deep breath and read what he sees as God’s response when we ask for help:

Consider what I have done already. What! Not help thee?

Why, I bought thee with my blood. What! Not help thee? I have died for thee, and if I have done the greater, will I not do the less?

Help thee! It is the least thing I will ever do for thee. I have done more and will do more.

Before the world began, I chose thee . . . I laid aside my glory and became a man for thee; I gave my life for thee; and if I did all this, I will surely help thee now.”

Wow, right? What we think is too much to ask of God is a small thing to him. If he loved us enough to save us, won’t he love us enough to listen to every prayer, no matter how big or small? Won’t he love us enough to give the answer to our prayers that will ultimately be the best thing for us? Yes.

So, let’s ask!

“The Lord is near to all who call on him, to all who call on him in truth.” – Psalm 145:18

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Adventuring

“. . .if you have not been enchanted by this adventure – your life – what would do for you?” – Mary Oliver

Do you ever just pause and consider the wonder of living? The amazing fact that we are alive, breathing, thinking, seeing, processing, planning, eating, talking, sleeping, and waking? It’s an adventure walking through this life with God. We trust him, we know he has our best interest at heart, and we know that, no matter what, he is with us.

But, someone reading this is saying, “Adventure? But, I have big problems.” Yup. There are problems. As I was taught by a friend many years ago, “Problems are opportunities.” Opportunities to grow, to be courageous, to prove ourselves, to learn, and to know the joy that comes at the end of the struggle.

Attitude plays a big part in living an adventurous life. Every person on this planet has problems, it’s just that some people’s issues are more visible than others. We get to choose how to face life – with joy and anticipation and trust in our all-powerful, all-wise Father or with dissatisfaction and fear, thinking we have to control everything ourselves.

What is it that would make us truly joyful about the life we are living? I believe it is when we walk in lockstep with Jesus, following him and his teaching, believing he is preparing a place for us, and trusting that everything that happens to us has a benefit we cannot see. That’s trust. Faith. Confidence in the One who is in control. As we learn to do this, it becomes easier, and life, even with problems, turns into an adventure!

“Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy,” – 1 Peter 1:8

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Spiritual Boost

“A spiritual life requires human effort. The forces that keep pulling us back into a worry-filled life are far from easy to overcome.” — Henri Nouwen

Have you ever felt your spiritual life growing cold? The fire you once felt is now just embers? Here are some practices that help me when I feel that way:

  1. Gratitude: One of the easiest antidotes for spiritual stagnation is thanksgiving. It sparks the life of the Spirit. Every. Single. Time.
  2. Solitude: This means removing distractions – whether those distractions are work or people or cell phones. A vibrant spiritual life depends on time alone with God.
  3. Fasting: Traditionally, this means giving up food for a specified time to allow for more focus on the eternal matters of life. It can also mean fasting from anything that seems to draw us into excess.
  4. Spiritual friends: I have a friend who sometimes says, “Do you want to get together next week?” When she does, I find time because I know she wants to meet in a quiet place to talk about spiritual matters and pray together. We all need friends like her.
  5. Worship: It doesn’t have to be in a church. We can worship in a quiet place at home, or on a walk, or while driving the car – anywhere we can think about the absolute wonder of God, enjoy his presence, praise him with words or song. Worship wakes us to the awe-filled mystery of being in relationship with our Creator.

The Holy Spirit is often depicted as fire. The practices listed here will invite the Spirit to reignite our love for God and others. And there is amazing joy and excitement when he does!

“. . . I remind you to fan into flame the gift of God, which is in you. . .” – from 2 Timothy 1:6